My Specialties

Anxiety is a natural part of the human experience, but it can sometimes become overwhelming. Symptoms of anxiety include feelings of tension, worried thoughts, and difficulty concentrating, as well as physical changes such as an increased heart rate. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety. While anxiety can feel isolating, anxiety disorders are among the most common mental health issues. Anxiety is highly treatable with approaches like lifestyle changes, therapy, and medication. Seeking support is an important step toward managing anxiety and improving overall well-being.

Trauma is a psychological and emotional response to deeply distressing or disturbing events, such as abuse, accidents, natural disasters, or loss. It can affect individuals in different ways, often leading to feelings of fear, helplessness, or anxiety. Trauma may manifest through flashbacks, nightmares, emotional numbness, or difficulty trusting others. In some cases, it can result in post-traumatic stress disorder (PTSD). Healing from trauma is possible through supportive interventions like trauma-focused therapy, mindfulness practices, and building safe, trusting relationships. Understanding and addressing trauma is a key step in fostering emotional resilience and recovery.

Daily wellness is the practice of nurturing your physical, emotional, and mental health through consistent, mindful habits. Therapy can play a key role in improving daily wellness by helping individuals build healthier habits, manage stress, and develop emotional resilience. A therapist provides a supportive space to explore challenges, identify unhelpful patterns, and create personalized strategies for self-care and balance. Therapy can also help with setting goals, enhancing communication skills, and fostering mindfulness, all of which contribute to a more fulfilling and productive daily routine. By addressing both mental and emotional well-being, therapy empowers individuals to navigate life’s demands with greater confidence and clarity.