Resources

Some people may find the cost of therapy prohibitive. The following organizations strive to offer low-cost counseling and other community resources.

Capital Area Counseling

Capital Area Counseling (CAC) offers low-cost counseling based on income and household size. CAC counselors are master's-level student counselors who provide both individual and family therapy. In-person appointments are available to those in the Austin area, and online appointments are available to anyone in Texas. You can contact them by calling (512) 302-1000 or visiting their website at cacaustin.org.

FindHelp

FindHelp connects people with free or reduced-cost resources available in their local community, such as food, housing, financial assistance, and healthcare. Visit their website at findhelp.org.

988 Lifeline

988 Lifeline is a free and confidential suicide and crisis organization that you can call, chat, or text if you need mental health support. You can reach out 24 hours a day, 7 days a week, to be connected to a counselor. Simply call or text 988, or visit their website at 988lifeline.org.